by Agostino Filippa | May 8, 2022 | body and brain, Emotional Intelligence, mental training, Physical training, Self-regulation, Yoga meditation
If you’re looking for a creative way to get strength and endurance training while improving range of motion and balance, yoga can be a good addition to your workouts. Yoga can be the perfect cross training method for athletes of all sports. Yoga can help...
by Agostino Filippa | Mar 5, 2021 | Yoga meditation
The practice of meditation has been around for thousands of years, but we’re only beginning to unravel the science behind how this seemingly simple practice can bring about significant changes in both our bodies and minds. Just like physical exercise, the more often...
