Coerenza cardiaca
Conoscete un unico rimedio che: diminuisca l’ipertensione arteriosa, il rischio cardiovascolare, diminuisca ansia e depressione, controlli i livelli di glucosio nel sangue e riduca la circonferenza addominale, migliori il recupero dopo lo sforzo negli sportivi, migliori la memoria e la concentrazione, migliori la tolleranza al dolore e riduca lo stato infiammatorio?
Sembra impossibile ma esiste ed è la Coerenza Cardiaca.
Pensiero positivo e Imagery
La tecnica della visualizzazione o imagery, è usata soprattutto in ambito sportivo, ma può essere utilizzata anche per migliorare performance lavorative o scolastiche. L’imagery si riferisce alla ripetizione mentale di un gesto motorio come se lo si stesse eseguendo in quel preciso istante, completo del suo corredo di sensazioni cinestesiche, visive, uditive e percettive.
“L’immaginazione è tutto. E’ la previsione di quello che attrarrete nella vostra vita.” Albert Einstein
Westin Bonaventure Hotel – Los Angeles World Convocation SRF August 7, 1989
Your Thoughts Can Change Your Life.
The Reason Behind the Runner’s High Isn’t What You Might Think
For many runners, experiencing the “runner’s high” is one of the major perks of the sport. The prevailing belief has been that the release of endorphins causes this feeling, but a new study in the journal Psychoneuroendocrinology suggests that may not be the case.
Emotional Intelligence in Leadership
When you think of a “perfect leader,” what comes to mind?
You might picture someone who never lets his temper get out of control, no matter what problems he’s facing. Or you might think of someone who has the complete trust of her staff, listens to her team, is easy to talk to, and always makes careful, informed decisions.
These are qualities of someone with a high degree of emotional intelligence.
In this article, we’ll look at why emotional intelligence is so important for leaders – and how you, as a leader, can improve yours.
Sport acquatici e ioni negativi
Kitesurfing and surfing are much more than just sports. They demand quit a bit (or a lot…) of knowledge regarding the weather, the choice of spot and gear, as well as staying fit. We are sure that your ultimate goal is to be stoked at every session, right?
Well, researchers have found that negative ions, found in the atmosphere around turbulent water, trigger this incredible feeling.
Let us explain you more about the effects of those ions and water sports.
I benefici per la salute mentale dell’esercizio fisico
You already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more?
