THE POWER OF WILLPOWER: 7 AREAS WHERE WILLPOWER IS ESSENTIAL IN YOUR LIFE
In the tapestry of life, willpower weaves the threads of determination, resilience, and perseverance.
Recognizing its importance in various aspects of life allows us to harness its power for personal growth and success.
As we face the challenges of our journey, let us remember that our willpower is the compass that guides us toward the realization of our goals and aspirations.
By Remez Sasson – author and creator of the website SuccessConsciousness.com.
Deep diaphragmatic breathing. A fundamental factor for physical and mental well-being.
If you were offered a substance that could increase energy, vitality and calmness, and that promised to reduce stress and overcome emotional turmoil, all in a “100% natural” way and with almost immediate results, you could legitimately expect that it would be a very expensive substance. If you were then told that this seemingly miraculous remedy is as free as the air we breathe, you’d be downright skeptical!
Yet a growing number of scientific studies show that the air we breathe can actually deliver on all of these promises, as long as we learn to breathe properly. Recent physiological and psychological research increasingly confirms what Indian yogis have taught for millennia: correct breathing is one of the fundamental factors underlying physical and mental well-being
Dr. Andrea Pascale, Biologo Nutrizionista
Can Regular Yoga Practice Improve Sports Performance?
If you’re looking for a creative way to get strength and endurance training while improving range of motion and balance, yoga can be a good addition to your workouts. Yoga can be the perfect cross training method for athletes of all sports. Yoga can help athletes develop better breathing techniques while improving balance, flexibility, core strength and even endurance.
By Rebecca Jaspan, MPH, RD
Rebecca Jaspan is a registered dietitian specializing in anorexia, binge eating disorder, and bulimia, as well as disordered eating and orthorexia.
Cardiac coherence
La coerenza cardiaca è uno stato in cui il ritmo cardiaco è armonico e sincronizzato con il sistema nervoso. È associata a un aumento della sincronizzazione cuore/cervello e a una migliore performance cognitiva.
L’HeartMath Institute, fondato nel 1991, ha condotto ricerche scientifiche approfondite sulla coerenza cardiaca e il potere del nostro cuore. Questo istituto, con sede in California, ha dimostrato che la buona salute inizia con un equilibrio psicofisico e le qualità del cuore, insieme alle emozioni positive. Attraverso esercizi semplici, come respirazioni focalizzate sul cuore e il richiamo di emozioni vissute in momenti di stato di grazia, è possibile entrare in uno stato di coerenza cardiaca. La pratica regolare della coerenza cardiaca riduce lo stress, rafforza il sistema immunitario, abbassa la pressione sanguigna e migliora la concentrazione. Questa tecnica è utilizzata da migliaia di persone in tutto il mondo, dalle aziende globali agli ospedali, alle agenzie governative e alle scuole.
By Doc Childre
Positive Thinking and Imagery
The technique of visualization or imagery is used above all in sports, but it can also be used to improve work or school performance. Imagery refers to the mental repetition of a motor gesture as if it were being performed at that precise moment, complete with its kit of kinesthetic, visual, auditory and perceptive sensations.
“Imagination is everything. It is the prediction of what you will attract into your life.” Albert Einsteinn
In the internal video Brother Anandamoy talks about the Power of Positive Thoughts
The Reason Behind the Runner’s High Isn’t What You Might Think
For many runners, experiencing the “runner’s high” is one of the major perks of the sport. The prevailing belief has been that the release of endorphins causes this feeling, but a new study in the journal Psychoneuroendocrinology suggests that may not be the case.
By Elizabeth Millard: freelance writer focusing on health, wellness, fitness, and food.
