by Agostino Filippa | Aug 9, 2022 | body and brain, Emotional Intelligence, empathy, Fitness, heart coerence, mental and physical health, problem solving, self-help, Self-regulation
If you were offered a substance that could increase energy, vitality and calmness, and that promised to reduce stress and overcome emotional turmoil, all in a “100% natural” way and with almost immediate results, you could legitimately expect that it would...
by Agostino Filippa | May 8, 2022 | body and brain, Emotional Intelligence, mental training, Physical training, Self-regulation, Yoga meditation
If you’re looking for a creative way to get strength and endurance training while improving range of motion and balance, yoga can be a good addition to your workouts. Yoga can be the perfect cross training method for athletes of all sports. Yoga can help...
by Agostino Filippa | Jan 9, 2022 | biofeedback, Coerenza cardiaca, heart coerence, Self-regulation
La coerenza cardiaca è uno stato in cui il ritmo cardiaco è armonico e sincronizzato con il sistema nervoso. È associata a un aumento della sincronizzazione cuore/cervello e a una migliore performance cognitiva. L’HeartMath Institute, fondato nel 1991, ha condotto...
by Agostino Filippa | Jun 11, 2021 | Emotional Intelligence, empathy, leadership, motivation, Self-regulation
When you think of a “perfect leader,” what comes to mind? You might picture someone who never lets his temper get out of control, no matter what problems he’s facing. Or you might think of someone who has the complete trust of her staff, listens to...