by Agostino Filippa | Mar 2, 2024 | coaching, self-help, discipline, Emotional Intelligence, goal setting, willpower
In the tapestry of life, willpower weaves the threads of determination, resilience, and perseverance. Recognizing its importance in various aspects of life allows us to harness its power for personal growth and success. As we face the challenges of our journey, let us...
by Agostino Filippa | Aug 9, 2022 | body and brain, Emotional Intelligence, empathy, Fitness, heart coerence, mental and physical health, problem solving, self-help, Self-regulation
If you were offered a substance that could increase energy, vitality and calmness, and that promised to reduce stress and overcome emotional turmoil, all in a “100% natural” way and with almost immediate results, you could legitimately expect that it would...
by Agostino Filippa | May 8, 2022 | body and brain, Emotional Intelligence, mental training, Physical training, Self-regulation, Yoga meditation
If you’re looking for a creative way to get strength and endurance training while improving range of motion and balance, yoga can be a good addition to your workouts. Yoga can be the perfect cross training method for athletes of all sports. Yoga can help...
by Agostino Filippa | Jun 11, 2021 | Emotional Intelligence, empathy, leadership, motivation, Self-regulation
When you think of a “perfect leader,” what comes to mind? You might picture someone who never lets his temper get out of control, no matter what problems he’s facing. Or you might think of someone who has the complete trust of her staff, listens to...
