by Agostino Filippa | Aug 9, 2022 | body and brain, Emotional Intelligence, empathy, Fitness, heart coerence, mental and physical health, problem solving, self-help, Self-regulation
If you were offered a substance that could increase energy, vitality and calmness, and that promised to reduce stress and overcome emotional turmoil, all in a “100% natural” way and with almost immediate results, you could legitimately expect that it would...
by Agostino Filippa | May 18, 2021 | Exercise, Fitness, Mental Health
You already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more? Apri