by Agostino Filippa | May 8, 2022 | body and brain, Emotional Intelligence, mental training, Physical training, Self-regulation, Yoga meditation
If you’re looking for a creative way to get strength and endurance training while improving range of motion and balance, yoga can be a good addition to your workouts. Yoga can be the perfect cross training method for athletes of all sports. Yoga can help...
by Agostino Filippa | May 9, 2021 | Imagery, mental training, motivation, Physical training
Imagination, or imagery practice, is a powerful way to enhance a sports performance because it recruits various senses. It is the senses of sight, sound, smell, touch, taste, and vision that create the emotional hooks necessary for an efficient mental movie. The more...
by Agostino Filippa | Apr 29, 2021 | Physical training
Long slow distance, or LSD as it’s known in the running community is generally considered to be a workout with paces slower than race pace, approaching race durations, at or between 60-75% of the runner’s maximum heart rate. The key is to perform long slow distance at...
