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Can Regular Yoga Practice Improve Sports Performance?

da Agostino Filippa | Mag 8, 2022 | body and brain, Emotional Intelligence, mental training, Physical training, Self-regulation, Yoga meditation

If you are looking for a creative way to get strength and resistance training while improving range of motion and balance, yoga may be a good addition to your workouts. Yoga may be the perfect cross-training method for athletes of all sports. Yoga can help athletes...

Imagery

da Agostino Filippa | Mag 9, 2021 | Imagery, mental training, motivation, Physical training

Imagination, or imagery practice, is a powerful way to enhance a sports performance because it recruits various senses. It is the senses of sight, sound, smell, touch, taste, and vision that create the emotional hooks necessary for...

Long Slow Distance When and Where Appropriate.

da Agostino Filippa | Apr 29, 2021 | Physical training

Long slow distance, or LSD as it’s known in the running community is generally considered to be a workout with paces slower than race pace, approaching race durations, at or between 60-75% of the runner’s maximum heart rate. The key is to perform long slow...