da Agostino Filippa | Mag 8, 2022 | body and brain, Emotional Intelligence, mental training, Physical training, Self-regulation, Yoga meditation
If you are looking for a creative way to get strength and resistance training while improving range of motion and balance, yoga may be a good addition to your workouts. Yoga may be the perfect cross-training method for athletes of all sports. Yoga can help athletes...
da Agostino Filippa | Mag 9, 2021 | Imagery, mental training, motivation, Physical training
Imagination, or imagery practice, is a powerful way to enhance a sports performance because it recruits various senses. It is the senses of sight, sound, smell, touch, taste, and vision that create the emotional hooks necessary for...
da Agostino Filippa | Apr 29, 2021 | Physical training
Long slow distance, or LSD as it’s known in the running community is generally considered to be a workout with paces slower than race pace, approaching race durations, at or between 60-75% of the runner’s maximum heart rate. The key is to perform long slow...
