by Agostino Filippa | Aug 9, 2022 | body and brain, Emotional Intelligence, empathy, Fitness, heart coerence, mental and physical health, problem solving, self-help, Self-regulation
If you were offered a substance that could increase energy, vitality and calmness, and that promised to reduce stress and overcome emotional turmoil, all in a “100% natural” way and with almost immediate results, you could legitimately expect that it would...
by Agostino Filippa | May 8, 2022 | body and brain, Emotional Intelligence, mental training, Physical training, Self-regulation, Yoga meditation
If you’re looking for a creative way to get strength and endurance training while improving range of motion and balance, yoga can be a good addition to your workouts. Yoga can be the perfect cross training method for athletes of all sports. Yoga can help...
by Agostino Filippa | Apr 22, 2021 | body and brain, goal setting
“One of the main factors triggering the feeling of overload – a constant feeling of being overwhelmed by events, commitments, things to do – is self-identification with what one does: one invests great mental energies in a project and also –...
by Agostino Filippa | Apr 8, 2021 | body and brain
Want to increase your well-being, creativity, and productivity? If so, you might want to cultivate flow, a concept describingthose moments when you’re completely absorbed in a challenging but doable task. Apri