by Agostino Filippa | Aug 9, 2022 | body and brain, Emotional Intelligence, empathy, Fitness, heart coerence, mental and physical health, problem solving, self-help, Self-regulation
If you were offered a substance that could increase energy, vitality and calmness, and that promised to reduce stress and overcome emotional turmoil, all in a “100% natural” way and with almost immediate results, you could legitimately expect that it would...
by Agostino Filippa | Mar 4, 2021 | self-help
Assertiveness is the ability to express one’s feelings, to choose how to behave in a given moment/context, to defend one’s rights, to calmly express a disagreement when one deems it appropriate, to carry forward one’s ideas and beliefs, while at the...