Deep diaphragmatic breathing. A fundamental factor for physical and mental well-being.

If you were offered a substance that could increase energy, vitality and calmness, and that promised to reduce stress and overcome emotional turmoil, all in a “100% natural” way and with almost immediate results, you could legitimately expect that it would...

What is assertiveness?

 Assertiveness is the ability to express one’s feelings, to choose how to behave in a given moment/context, to defend one’s rights, to calmly express a disagreement when one deems it appropriate, to carry forward one’s ideas and beliefs, while at the...